The Grace Sessions
Real conversations. Genuine connection.Β
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π 10th May 2026 | π 11am- 11:30am Est | π» Online (Zoom)
Anxiety Anonymous is exactly what it sounds like β a safe, open space to talk about anxiety freely, without judgment.
This session, we're joined by Fozia Noreen, a Cognitive Behavioural Therapist (CBT) specialising in anxiety, depression, insomnia, OCD, PTSD, and low self-esteem β with a particular focus on children, adolescents, and the families around them.
Fozia works with young people navigating some of the most challenging mental health experiences, using evidence-based approaches in a way that's grounded, accessible, and real.
Whether you're coming for yourself, your child, or someone you love β this space is for you. Come with questions, come as you are, or simply come to listen.
Open to all. Free to attend. Anonymous if you choose.
A Note from Fozia: My name is Fozia, aka Faerie or Fonzy. I'm a newly qualified Cognitive behavioural therapist for children and adolescents with mental health issues related to anxieties, depression, as well as Insomnia, OCD, PTSD and self esteem. I often work with young teens with risk related symptoms such as self harm, suicidal ideations or self neglect. I am also a trained therapeutic play skills practitioner and use creative and play related ways to help very young children and sometimes neurodiverse young people overcome their mental issues too.Β
In my spare time I am an astronomy geek, music lover, bookworm and enjoy my time with my nephews and my cat Ira.Β
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